Advanced Massage Therapist & Body-Mind Coach across Leeds: Guiseley, Otley, Yeadon, Ilkley, Harrogate & Horsforth

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Pain is stopping me from getting on with my life

  • Have you picked up an injury recently? Are even simple everyday activities, like getting out of bed and putting your socks on, agony?
  • The thought of having to live the rest of your life in pain and not being able to do the things you love is scaring you witless.
  • You feel like you’ve tried everything and still not got anywhere. 
  • Are you looking for someone who can help you get fit and well again?

Let's get started

  • What do you need help with right now?

    Firstly, it is important to understand what might have happened and how your body and mind are responding. 


    The issue may have been the direct result of an injury or it may be a symptom of things that have happened over time, habitual posture, eg. constantly sat hunched over a computer, or past trauma to the body (eg. car accidents or operations), or life incidents, like grief, shock, fear, that have created habitual tension which may ultimately, result in injury or pain.

  • How I can help

    A detailed consultation and physical and postural assessment helps to understand where you are right now and how you would like things to be

    different. We will plan a course of treatment that will take account of may include a combination of massage, stretching, exercises and Kinesio-taping ,

    as necessary, to help you get back to full fitness and moving freely and staying free from pain.


    What is also key to getting lasting results is for you to understand how your pain system works and become aware of the habits, behavioural patterns

    and limiting beliefs that can limit your recovery. It is important to realise the absolute connection between your emotional and physical wellbeing.

    Your journey through your injury and pain is not a journey you are meant to walk alone. You will need support and I will be with you the whole way – to

    answer questions, to give you feedback, to treat specific problems, to remind you of your goals and celebrate your wins, and give you the tools

    and resources to make this work for you in the long run. Following the treatment phase, we can look at a maintenance plan that will keep you flexible and strong so that you avoid injury in the future. If necessary, this may involve referral to additional specialist to address specific issues or help build and maintain your fitness.

    The only thing I can’t do for you is make you keep showing up – that’s the

    most important step of all!! This process is for you if you’re prepared to

    work smarter, not harder.

Chronic pain is making me miserable

  • You have been living in constant pain  - for weeks, months, maybe even years. 
  • Feel like you’re enduring life, not living and thriving?
  • Does the fear of pain makes even a walk to the shops a scary challenge – so you don’t do it – and then feel ashamed?
  • You’ve seen doctors, physios, chiros - yes, even massage therapists! You’ve had some relief but it’s been short lived.
  • You’re ready to regain control of your life.

Let's get started

  • What do you need help with right now?

    Chronic pain (ie pain lasting for more than 3 months) can result from a medical condition. But there can also be no obvious cause, no actual tissue damage. You might have been made to feel your pain isn’t ‘real’, you just have to live with it, or that ‘it’s all in your head’!


    Chronic pain is often a holistic experience – it affects you physically, mentally and emotionally. And it is important to remember you don’t have to

    go through it on your own. You should always first seek medical advice from your doctor. Once any medical reason has been ruled out, then it is useful to consider other approaches which may include some form of bodywork and therapies that look at the link between body and mind.

  • How I can help

    First of all, it is important to understand how your pain system works and how is affected by your thoughts, emotions and feelings.


    A detailed consultation and assessment helps to understand where you are right now and how you would like things to be different. We will plan a

    programme of treatment that may include a combination of massage, stretching, exercises, Reiki and, importantly, body-mind coaching to help you not only manage the symptoms, but eventually recover from the root causes of your pain. If necessary, this may involve referral to additional specialist help with the conscious and subconscious mind.


    What is key to regaining control of your life and getting lasting results is for you to address the habits, behavioural patterns and limiting beliefs that can limit your recovery and keep you stuck. It is important to realise the absolute connection between your emotional and physical wellbeing.

    Your journey through chronic pain is not a journey you are meant to walk alone. You will need support and I will be with you the whole way – to answer questions, to give you feedback, to treat specific problems, to see your ‘blind spots’, celebrate your wins, stretch you out of your comfort zone and give you the tools and resources to make this work for you in the long run.


    The only thing I can’t do for you is make you keep showing up – that’s the most important step of all!! This process is for you if you’re prepared to work smarter, not harder.

Anxious, stressed, overwhelmed – something needs to change

  • You’re constantly giving – to your family, your friends, your job – and you have no energy or space left for YOU!
  • The overwork and overwhelm has put you on the brink of burnout and you’re ready to change – but you don’t know where to start.
  • You’re physically exhausted, not getting restful sleep at night because your mind is going 100 miles an hour.
  • You’re always there for others; you feel guilty about saying ‘No’ – but then feel angry at yourself for not doing so!!
  • You need to change this, but don’t know how.

Let's get started

  • What do you need help with right now?

    You were not born feeling as you do. What would help you right now, is to acknowledge what you’re going through and how you’re feeling – and to

    know that’s it OK, not to feel OK!


    You may have low mood, no energy, ‘brain fog’, lack concentration, feel irritable, weepy. Panic attacks, muscle tension, headaches, stomach cramps are all physical signs of internal stress. You may need help also to understand what might have triggered such feelings and what else you may be feeling in your body.. In mild cases, you may simply need time and space to bring your feelings to the surface and let them go. Where your

    stress and anxiety are significantly impacting your life we may need a more intensive programme of support to get you to where you would like to be.

  • How I can help

    It is also important to understand how your anxiety and stress is affecting you and the impact it is having on you - physically, mentally, emotionally

    and spiritually.


    A detailed consultation and assessment helps to understand where you are right now and how you would like things to be different. We will plan a

    programme of Body-Mind Coaching and mindfulness practices that will give you tool and strategies to not only manage the symptoms, but eventually recover from the root causes of your pain, plus massage to address and release tension in the body and Reiki to rebalance your energies.

    What is key to regaining control of your life and getting lasting results is for you to address the habits, behavioural patterns and limiting beliefs that can limit your recovery and keep you stuck. It is important to realise the absolute connection between your emotional and physical wellbeing.

    Your journey through your anxiety, stress and depression is not a journey you are meant to walk alone. You will need support and I will be with you

    the whole way – to answer questions, rebuild your confidence, give you tools and strategies to help you stay calm and relaxed, to see your ‘blind spots’,

    celebrate your improvements, stretch you out of your comfort zone and help you develop the resources to make this work for you in the long run.


    The only thing I can’t do for you is make you keep showing up – that’s the most important step of all!! This process is for you if you’re prepared to work smarter, not harder.

I just need a bit of TLC

  • I’m suffering with lots of little niggles - in my back, neck and shoulders.
  • I’m just about coping with the stresses and strains of everyday life and just need a bit of breathing space.
  • I’m busy giving to others who need me and just need a bit of TLC

Let's get started

  • What do you need help with right now?

    Simply getting through everyday life can be hard! The emotional strain of holding down a job or being out of work, looking after kids, caring for elderly parents, etc. etc…sucks!


    What you need help with right now is a safe space to allow yourself to acknowledge exactly how you feel. A sanctuary where you don’t need to keep up appearances, to be strong for others. Somewhere where you can say it like it is and hear that. Somewhere where you won’t feel judged, but reassured and cared for with compassion, empathy and trust.

  • How I can help

    The most important thing is to have a safe place of trust . 


    By first carefully listening, I build an understanding of where you are right now and how you

    would like things to be different.


    We will plan a programme of treatment that may include a combination of massage, breath and bodywork, Reiki and body-mind coaching to help you feel relaxed, re-energised and ready to face the world again.


    What is key to regaining control of your life and getting lasting results is for you to address the habits, behavioural patterns and limiting beliefs that can keep you stuck. It is important to realise the absolute connection between your emotional and physical wellbeing.


    Your journey through life needn’t be a journey you walk alone. You will need support from time to time and it is my role to help you be your best

    you – to answer questions, to give you feedback, to treat specific problems, to see your ‘blind spots’, celebrate your wins, stretch you out of your

    comfort zone and give you tools and resources to make this work for you in the long run.


    The only thing I can’t do for you is make you keep showing up – that’s the most important step of all!! This process is for you if you’re prepared to work smarter, not harder.

Moving on to another level

  • You’re feel stuck in a rut. You know what you want to change, but somehow you can’t put your finger on what’s getting in your way and stopping you from moving forward.
  • You’ve hit a ceiling – in your job, your income, your relationships – your energy and enthusiasm is still there, but you’re caught in a constant loop of “push harder = more success.”
  • You know you’re capable of SO much more, but you’re stuck trying to figure it all out by yourself.
  • You’ve had some coaching before, but while it’s OK having someone to provoke your thinking, you also need a bit of practical help from someone you can bounce ideas off.

Let's get started

  • What do you need help with right now?

    You need someone who GET'S YOU, understands where you’re at and can help you re-define your dreams and aspirations. You want someone who can remind you of what works for you, but who can also offer some new ideas and insights to help you break through the fear, procrastination and self-doubt that is getting in your way.

  • How I can help

    First of all, I will ask you some questions to help me understand where you are at and what you would like be different. There are no right or wrong

    answers. 


    We will create a safe space where there‘s room for enquiry and exploration, without judgement, ridicule or expectation. 


    Together we will explore your self-limiting beliefs and how well your thoughts and current mind-set are serving you. 


    We will bring the body into the conversation so that you can recognise the fundamental connection between emotional wellbeing and physical pain. 


    You will become crystal clear on the changes you want to make, and get laser focussed on the outcome you desire.


    Your journey through transformational change will not be easy. There will be lots of tears and laughter along the way. But it not a journey you are meant

    to walk alone. 


    You will need support and I will be with you the whole way – to answer questions, to give you feedback, to see your ‘blind spots’,

    celebrate your wins, stretch you out of your comfort zone, give you the tools and resources to make this work for you and hold you to account so that you sustain your transformation.


    The only thing I can’t do for you is make you keep showing up – that’s the most important step of all!! 


    Remember, change doesn’t just happen by

    focussing on the place you want to escape. It happens by focussing on the place you want to reach. 


    This is not a sticking plaster. Most people need at least 3 months of consistent Body-Mind coaching to see lasting results. It requires commitment. 


    This process is for you if you’re prepared to work smarter, not harder.

Programmes & Pricing

Before we get to the cost, I want you to think of a few things first:
  • You’re feel stuck in a rut. You know what you want to change but somehow you can’t put your finger on what’s getting in your way and stopping you from moving forward.
  • You’ve hit a ceiling – in your job, your income, your relationships – your energy and enthusiasm is still there, but you’re caught in a constant loop of “push harder = more success”
  • You know you’re capable of SO much more, but you’re stuck trying to figure it all out by yourself.
  • You’ve had some coaching before, but while it’s OK having someone to provoke your thinking, you also need a bit of practical help from someone you can bounce ideas off.

My Mobile Service Across Leeds

In addition to working with clients from my clinics in Guiseley, Horsforth and Leeds city centre, I also offer a mobile service and can treat you in the comfort and convenience of your home. I cover a wide area, as far as Harrogate, Ilkley, Otley, Bingley, Leeds and Bradford.

Corporate Massage Service

I provide corporate massage, wellbeing sessions and programmes. Corporate clients include Leeds Marriott Hotel, Leeds City Council, Leeds Trinity University, Yorkshire Badminton Association, Badminton England, Leeds Mindful Employer Conference, Voluntary Action Leeds, and I have partnered with agencies, eg, Halsa Wellbeing and Hands on Health.

Book your FREE Consultation session

Step 1

Book you FREE Consultation with me today

Step 2

On the call we will dive into what’s bothering you and what you’d like to be different
Book a consultation

Step 3

I’ll partner with you to help you become free FROM PAIN and FREE TO move well, feel well and live well.