Massage Therapist Harrogate
Advanced Massage Therapist and Body-Mind Coach in Harrogate, offering Sports Massage, Stress Relief, Anxiety Treatment & Pain Relief.
Helping You Make Positive Change Happen
Holistic approach
Person-centred care
Free consultation
On-Going Support
A Positive Step to Happiness & Freedom
I am Gerry Andrews, specialist massage therapist, Body-Mind Coach and Reiki practitioner.
I like to think of my work as “therapy-informed bodywork.” Working with me you will have access to my personal blend of Eastern and Western massage techniques and approaches (ranging from deep tissue remedial massage, sports massage (including specialist Kinesio taping), myofascial release, trigger point therapy and other neuro-muscular techniques), Reiki and my unique solution-focussed Body-Mind coaching service.
Whether you’re feeling tense, struggling to sleep or generally not feeling yourself, it’s vital you take time out to rest and repair both your mind and body.
Covering Harrogate, we help you manage stress, chronic pain, anxiety or injuries that are contributing to how you feel, so you can lead a happier, healthier life.
Sports Massage Treatment Harrogate
Whether you partake in regular sport, or have gained a one off injury, you could hugely benefit from a range of techniques, including hacking, wringing, kneading and effleurage to relax the muscles and help tissues recover. Sports massage works by releasing and reducing tension in muscles, it significantly improves circulation and encourages the removal of waste products such as lactic acid, which forms during high intensity activity, so that the body can truly relax.
At the start of the process we undertake a detailed consultation in which we will perform postural assessments to gain a clear picture of your current physical status and evaluate areas of damage. During the massage, we will make you feel as comfortable and relaxed as possible while targeting the specific tissues damaged or injured by your repetitive movement. After you’ve received your sports massage in Harrogate, you will feel a relief of muscle soreness and improved flexibility, for those with continuous injuries, you will also experience a breakdown of stubborn scar tissue that has developed over time.
Stress Relief Treatment Harrogate
Stress can cause significant harm to your health and even increase the risk of health conditions such as anxiety, depression and heart disease. As a massage therapist in Harrogate, we combine massage techniques along with a multitude of effective strategies such as breathwork, bodywork and Reiki to elevate your sense of calm and help you on your path to better health
As well as improving circulation, energy and alertness this treatment focuses on challenging your limiting beliefs and damaging thought patterns, helping you to see the connection between your emotional and physical wellbeing.
Anxiety Treatment Harrogate
Our anxiety treatments in Harrogate have been a saviour for those who feel burnt out, or are struggling and overwhelmed on a regular basis. The overall aim is to replace any negative energy with a more positive mindset and increased energy levels.
To support you on your journey with anxiety, we offer mind-body coaching in Harrogate. Programmes provide the tools that strategies you need to overcome the causes of your anxiety, improve sleeping patterns and move forward purposefully in your life.
Pain Relief Treatment Harrogate
Chronic pain can severely affect your life, from feelings of discomfort to mental shutdowns. As time goes on, it can really start to take over, making it difficult to complete even the most basic daily activities, like getting dressed, going to work or visiting the supermarket.
If you’ve tried everything to combat your pain, if you’ve been struggling to cope with pain that’s lasted three months or longer you will benefit from pain relief treatment in Harrowgate. Our solution; a holistic approach to deal with your pain on mental, emotional and physical levels.
We start off your process by conducting a detailed physical assessment to find the cause and route of your pain. We then introduce a bespoke treatment programme designed to suit your individual needs which could include stretching, Reiki, body-mind coaching and massage. We may also consider referring you to specialists to help adjust your unconscious mind to assist in the process.
Contact Shan Holistic Massage Therapy
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