Massage Therapist Otley
Advanced Massage Therapist and Body-Mind Coach near Otley, offering Sports Massage, Stress Relief, Anxiety Treatment & Pain Relief.
Heal the Body, Calm the Mind, Renew the Spirit
Holistic approach
Person-centred care
Free consultation
On-Going Support
Helping You Make Positive Change Happen
I am Gerry Andrews, specialist massage therapist, Body-Mind Coach and Reiki practitioner.
Rest, repair and recuperation are the essential elements of massage therapy. But you also want it to be close-by.
As a massage therapist covering Otley, we help you manage stress, chronic pain, anxiety or injuries that are making you miserable.
Sports Massage
Stress Relief Treatment
Anxiety Treatment
Pain Relief Treatment
Sports Massage Treatment Otley
You’ll benefit from a range of techniques, including hacking, wringing, kneading and effleurage to relax the muscles and help tissues recover.
Sports massage makes it easier for your body to direct restorative nutrients and factors to the damaged area, speeding your recovery. It also relaxes your body as a whole, putting you into “rest and repair mode” – ideal for getting back into training and competitive action quickly.
We begin with a detailed consultation and perform postural assessments to help us understand your current physical status. We then arrange for treatment. During massage, we target the specific tissues damaged or injured by sport. Treatment may help to relieve delayed-onset muscle soreness, improve flexibility, and break down stubborn scar tissue from previous injuries. Both athletes and non-athletes in Otley can benefit.
Stress Relief Treatment Otley
Our stress relief treatment is a special option for people looking to restore peace to their body and mind. As a massage therapist in Otley, we combine massage techniques with a range of other treatments that include breathwork, bodywork and Reiki to restore you to health.
The goal is to relieve you of your current stress and make you feel like you did before. Treatment focuses on challenging your limiting beliefs and damaging thought patterns, helping you to see the connection between your emotional and physical wellbeing.
Anxiety Treatment Otley
Our anxiety treatments in Otley are for people who feel like they are always giving and have no space left for themselves. The goal is to reduce feelings of burnout and overwhelm and replace them with joy and high energy levels. It’s ideal for those who know that they need to change, but aren’t sure how to go about it.
To deal with anxiety, we offer mind-body coaching. Programmes give you the tools that strategies you need to overcome the causes of your anxiety and move forward purposefully in your life. We know that you didn’t always feel this way, so treatments help you get “unstuck.” They take you from your current emotional home and bring you to a new one. They teach you your blindspots, helping you avoid the thoughts in your life that are sapping your joy.
Pain Relief Treatment Otley
If you’ve had chronic pain – pain that’s gone on for more than three months – and you live in Otley, we can help. We understand that pain doesn’t always result from obvious damage but that it can still impact your life tremendously. In treating it, we adopt a holistic approach that deals with the problem on both mental, emotional and physical levels.
We begin by conducting a detailed physical assessment to get a picture of your chronic pain status right now. We then introduce a bespoke treatment programme designed for you that could include stretching, Reiki, body-mind coaching and massage. We may also refer you to specialists to help adjust your unconscious mind so that it works in your favour, not against you.
Ultimately, the goal is to give you back control of your life. Nobody should have to walk alone with chronic pain.
Contact Shan Holistic Massage Therapy
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