Stress is a normal part of life, but we all feel overwhelmed sometimes. Therapeutic massage can ease the tension brought on by stress and reduce the pain in your muscles and joints.
Therapeutic massage can also lower your heart rate and blood pressure, calm your nervous system and improve your circulation.
For more information on my holistic massage therapies, contact me in Leeds today.
Seated acupressure massage and Indian head massage can be performed at your home, workplace or at one of my clinics in Horsforth, Headingley, Cookridge and Central Leeds. It's a great way to relieve stress and anxiety and leave you feeling alert, awake and clear-headed.
This type of massage increases your endorphins and decreases stress hormones, and can prevent minor conditions becoming more serious if used regularly.
If you're struggling with pain, massage can help get you back on your feet and feeling back to normal.
Remedial massage treatments can help increase mobility, aid recovery from injury, work out knots in your muscles and flush away lactic acid.
I specialise in keeping sports men and women moving, but you don't have to be a sports person to benefit from a sports or holistic massage at one of my Leeds centres.